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Get Your Greens On:
Salads are now versatile for any meal. Create a quick and delicious dinner with a mix of greens, protein, and loads of vegetables. These salads are perfect for your next supper!
· Napa cabbage, shredded carrots, sliced almonds, grilled steak, and teriyaki dressing combine to make this Asian-inspired steak salad.
· Kale with Chicken Caesar salad with cooked chicken breast, grated parmesan, soy-based Caesar dressing, and massaged kale
· Chopped Garden Salad includes diced bell pepper, jicama, garbanzo or kidney beans, chopped lettuce, and a dressing made with vinegar and oil
Stir-fry Sensation:
Try stir-fry or skillet meals for a quick veggie/protein dish on whole grains. Use a wok or large pan with high-smoke-point oil. Cook tofu/meat, then add veggies and sauce. Serve over grains.
· Cooked brown rice
· Cooked edamame noodles
· Cooked quinoa
Make Ahead Oven Bake:
Master weeknight dinners by prepping on weekends: prep veggies, lunches, and dinners ahead for easy weeknight meals. Try making oven bakes on weekends for convenient weeknight suppers.
· Black beans and whole wheat tortillas are used to make steak enchiladas.
· Roll-ups of eggplant lasagna with pasta sauce, spinach, ricotta, and Parmesan or mozzarella cheese
· Chicken Broccoli Quinoa casserole with canned cream of mushroom soup, steamed broccoli, cooked quinoa, and rotisserie chicken
Resurrect Your Slow Cooker:
Discover your forgotten slow cooker hiding in a cabinet and unleash its power for easy weeknight dinners. Prepare meals before you leave and return to a delicious dinner. Many resources offer inspiration for slow-cooker recipes, but here are some quick ideas to start using it again.
· Turkey, beef, or vegetarian chili in a slow cooker
· Brown rice, green beans, and marinated tofu in a slow cooker
· Dijon Chicken with Potatoes in a Slow Cooker
