3. Citrus Fruits
Citrus fruits or oranges, lemons, and grapefruits, are rich in vitamin C. This antioxidant plays an important role in keeping your blood vessels healthy for your eyes. Vitamin C also reduces the risk of cataract development or slows down the effects of age-related macular degeneration. 4. Fish
Omega-3 fatty acids are rich in fatty fish, particularly those types like salmon, trout, and sardines. Since they are necessary for the retina to stay healthy, and prevent inflammation, they can also help prevent dry eye syndrome by being able to keep the eyes moist.
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